QuietTone

The label provides exact amounts for nine vitamins and minerals. These include thiamin, riboflavin, niacin, vitamin B6, biotin, pantothenic acid, calcium, magnesium and zinc.

It also contains a 415.5 mg proprietary blend featuring rhodiola, lutein, ashwagandha, chamomile, GABA, lemon balm, Chinese skullcap, Chinese hawthorn, bacopa, magnolia bark, passion flower, valerian, L-theanine, oat straw, L-phenylalanine, St. John’s Wort, hops and 5-HTP.

One important point is that the proprietary blend gives the total weight but does not disclose the individual dose of every botanical. This makes it difficult to compare each ingredient directly with doses used in clinical studies.

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