Hydration chart pdf

Hydration chart pdf
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Test the colour of your urine against our chartWell HydratedSufficiently HydratedHydratedDehydratedVery Dehydrated  WEBMost importantly, you need a hydration plan that works for you. Keep drinking at the same ratetoMildly dehydrated. It is important to drink plenty of water every day to stay healthy. Here are a few tips to get you started: • Choose a fun water bottle. Speak to your doctor if you are worried about the colour of your urine, the amount of water you drink or Am I Drinking Enough Water? Phone: () Fax: () Pager: () ©  WEBUse the urine color chart and aim for a morning urine color of(pale yellow, lemonade color). Don’t Wait to Hydrate! • Match your urine color to closest color in the chart and read the hydration level on the chart Use this urine colour chart to assess how hydrated you are. • Dehydration also increases your risk for kidney stones. • Since heat-related illness often follows dehydration, this simple test will help protect your health. Pale, odourless and plentiful urine is often an indication that you are well hydrated. It is important to drink plenty of water each day to stay healthy. The colours on this chart should only be used as a guide and should not replace the advice of a health professional. Dehydration is indicated by a urine color of >Severe dehydrationUse this urine colour chart to check how hydrated you are. Download this guide as a PDF. View text version of infographic related to dehydration. For more information, please contact North Oaks Sports Medicine. Soda, energy drinks, and juices are Phone: () Fax: () Pager: () © North Oaks Health System DEHYDRATION, HEAT EXHAUSTION AND HEAT STROKE • Drinking Alcohol • Tobacco Use • Using Synthetic Substances such as Vaping • Exercise and Outdoor Activities To prevent sun and heat-related injuries, reduce alcohol intake and increase water consumption. • Add high water  WEBAm I Drinking Enough Water? How does it work? For more information, please contact North Oaks Sports Medicine. WEB1 toHydrated. Slightly darker  WEBHYDRATION CHART Are you hydrated?