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Better Sleep Solutions: Sleep therapy (CBT-I) helps fix sleep problems by changing how you think and act about sleep. A sleep doctor guides you to build better sleep habits.
Easy Tips That Work Go to bed at exactly the same time every day Stay off phones and screens for a while before bedtime Make your bedroom dark, quiet, and cozy
Simple Changes That Help:
 Emily couldn't sleep well for months. Her doctor gave her Ambien to help. She used it carefully and slept better within weeks. She also worked with a sleep doctor and stopped using her phone before bed.
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